Available only in New Zealand at the moment.
Cute planter pot available at Jazeez Store, $1 contribution will go to Mental Health NZ
Mental health isn’t just a topic we talk about when things fall apart — it’s something we nurture every single day. Over the years, I’ve learned that strength isn’t just measured in muscles or milestones… it’s measured in moments. Moments when we choose to show up for ourselves, and moments when we show up for others.
That’s why I’ve decided to take on a personal challenge:
2,000 push-ups in support of mental health.
Yes — 2,000.
Not for fitness.
Not for competition.
But for awareness, support, and conversation.
Why This Challenge Matters to Me
Mental health struggles are often silent, hidden behind smiles or busy routines. Many people fight battles no one sees. I want to use this challenge to spark conversations, break stigma, and remind anyone reading this that asking for help is a sign of strength, not weakness.
Every push-up is a reminder of the importance of resilience — both physical and emotional.
Join Me on This Journey
You don’t have to do 2,000 push-ups.
You don’t even have to do 20.
You can join me by:
- Doing your own mini challenge
- Sharing your mental health story (if you feel comfortable)
- Encouraging someone who might be struggling
- Or simply cheering from the sidelines
Your presence alone makes a difference.
Let’s Build a Community of Courage
I’d love for you to comment, share your thoughts, or even tell me what challenge you want to take on for your own wellbeing.
Like this post if it resonates, and please share it — you might reach someone who needs this reminder today.
If you’d like to support my push-up challenge for mental health, here’s the link:
👉 https://www.thepushupchallenge.co.nz/fundraiser/zoebali/the-push-up-challenge
Together, let’s raise awareness.
Let’s raise each other.
And yes — let’s raise the bar on how we talk about mental health. Alternatively below is the QR code for the fundraiser.
