Tag: anxiety

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What Still Remains

The morning after is quieter than the night before.
Nothing dramatic changes,
yet something within us has shifted.
We wake not lighter,
but more aware of what we choose to carry forward.

The poem follows

Morning does not erase the night.
It only teaches light
where to enter.

Some weight stays
not as burden,
but as reminder
that we survived yesterday
and woke up anyway.

The body remembers before the mind does.
A tired breath.
A slower step.
Hands that reach for familiarity
before ambition.

I move carefully now,
choosing what deserves my energy.
Not everything that asks for me
is owed an answer.

There is a quiet wisdom
in arranging the day gently
placing effort where it matters,
leaving space where it heals.

I am learning that living well
is less about carrying more,
and more about knowing
when to set things down.

Some mornings,
peace arrives unnoticed
in warm light across a table,
in stillness that doesn’t demand proof,
in the simple act of beginning again.

Written in the pauses of everyday life,
where small comforts matter
and mindful choices still believe in kindness.

Pen by Zee

A gentle reminder to live with intention — in our words, our spaces, and the things we choose to keep close.
This same philosophy shapes Jazeez Online and Zee Corner.

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My Commitment to Mental Health — And Why I’m Taking On the 2,000 Push-Up Challenge

Available only in New Zealand at the moment.

Cute planter pot available at Jazeez Store, $1 contribution will go to Mental Health NZ

“ Take Me Home 🌼”

Mental health isn’t just a topic we talk about when things fall apart — it’s something we nurture every single day. Over the years, I’ve learned that strength isn’t just measured in muscles or milestones… it’s measured in moments. Moments when we choose to show up for ourselves, and moments when we show up for others.

That’s why I’ve decided to take on a personal challenge:
2,000 push-ups in support of mental health.

Yes — 2,000.

Not for fitness.
Not for competition.
But for awareness, support, and conversation.

Why This Challenge Matters to Me

Mental health struggles are often silent, hidden behind smiles or busy routines. Many people fight battles no one sees. I want to use this challenge to spark conversations, break stigma, and remind anyone reading this that asking for help is a sign of strength, not weakness.

Every push-up is a reminder of the importance of resilience — both physical and emotional.

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Join Me on This Journey

You don’t have to do 2,000 push-ups.
You don’t even have to do 20.

You can join me by:

  • Doing your own mini challenge
  • Sharing your mental health story (if you feel comfortable)
  • Encouraging someone who might be struggling
  • Or simply cheering from the sidelines

Your presence alone makes a difference.

Let’s Build a Community of Courage

I’d love for you to comment, share your thoughts, or even tell me what challenge you want to take on for your own wellbeing.
Like this post if it resonates, and please share it — you might reach someone who needs this reminder today.

If you’d like to support my push-up challenge for mental health, here’s the link:
👉 https://www.thepushupchallenge.co.nz/fundraiser/zoebali/the-push-up-challenge

Together, let’s raise awareness.
Let’s raise each other.
And yes — let’s raise the bar on how we talk about mental health. Alternatively below is the QR code for the fundraiser.

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